Group yoga classes at Life Renewal Yoga are designed to be personal, accessible, and deeply healing. Join me in Evansville, Indiana or via Zoom for therapeutic yoga that ensures a safe and effective experience for all, regardless of age or physical ability.
As a certified yoga therapist, I ensure that these sessions go beyond fitness—they provide a holistic path to inner peace, resilience, and good health.
What You Need to Know
In-person payment is accepted via cash or check. To pay online use these links: PayPal | Venmo.
For Zoom classes, contact me to sign up and receive the Zoom link.
Before coming to your first class, please fill out your personal details so that I can better understand your unique needs and priorities. Finally, sign the liability waiver below.
How Are Life Renewal Yoga Classes Different?
At Life Renewal Yoga, my approach to teaching yoga is unlike what you’ll find in a typical studio. My classes go beyond stretching and movement; they’re designed to help you cultivate balance, clarity, and well-being in a deeply personal way. Rooted in the tradition of yoga therapy, every session is tailored to the unique needs of my students, whether they are complete beginners, seniors, individuals dealing with pain, or those seeking emotional resilience.
Personalized & Adaptive Yoga
Unlike many mainstream yoga classes that follow a one-size-fits-all approach, my classes prioritize individualized instruction. I integrate the principles of Viniyoga, which means “appropriate application.” This ensures that every movement, breath technique, and meditation practice aligns with the student’s physical abilities, emotional state, and personal goals. Whether you are recovering from an injury, managing chronic pain, or seeking stress relief, I modify the practice to meet you where you are.
Beginner-Friendly & Inclusive
Many people feel intimidated by yoga because they believe they aren’t flexible or strong enough. My classes dismantle that misconception. If you can breathe, you can do yoga. I offer chair yoga and gentle modifications, making my classes accessible to those who cannot sit on the floor or engage in traditional poses. Every movement is slow, intentional, and guided by the breath, allowing students of all ages and abilities to participate comfortably.
Healing & Therapeutic Benefits
Life Renewal Yoga is not about performing advanced poses—it’s about healing. My background in yoga therapy allows me to integrate practices that help with:
- Chronic pain relief (back pain, arthritis, fibromyalgia)
- Emotional well-being (anxiety, depression, trauma support)
- Improved sleep and digestion
- Better balance, strength, and flexibility
- Support for life transitions (aging, grief, postpartum, stress management)
Because yoga impacts the physical, mental, emotional, and behavioral aspects of life, my classes help students experience transformation beyond the mat.
Focus on Breath & Mindfulness
Breathing is at the heart of everything I teach. Every posture is synchronized with the breath to create inner stillness and balance. In addition to movement, I incorporate meditation, mindfulness, and breathwork (pranayama), helping students shift from stress and overwhelm to a state of calm and clarity.
A Supportive & Small-Class Environment
Unlike crowded studio classes, I keep my groups small to provide individual attention and support. I also offer private yoga therapy sessions for those who prefer one-on-one guidance. Students can attend in person or via Zoom, making the practice accessible no matter where they are.
Empowering You with Tools for Life
Ultimately, my goal is to help you feel better and live better. Yoga is not just an exercise—it’s a skill that teaches you how to navigate life’s challenges with greater ease. When practiced regularly, it enhances resilience, self-awareness, and well-being in a way that extends far beyond the mat.
If you’re looking for a class that prioritizes your well-being and personal growth, I invite you to experience Life Renewal Yoga.