Private yoga, yoga therapy, & yoga mentoring sessions offer a customized approach for those with pain or physical ailments, advanced practitioners, or anyone else looking for a personalized practice.
These sessions meet you exactly where you are and engage you on a level that isn’t possible with group classes. Get started with Life Renewal Yoga by selecting an option below. (Available in Evansville, Indiana or online via Zoom.)
Why Choose One-on-One Yoga Services?
While group classes are a great way to experience yoga, private one-on-one sessions provide a deeper level of customization and attention. Whether you’re working with injuries or chronic pain, seeking stress relief, or looking to advance your practice, a personalized approach can help you achieve your goals more effectively. Meet Whitney in Evansville, Indiana or via Zoom.
With private yoga, you get:
- Personalized instruction based on your unique body, experience, and objectives
- A practice designed just for you, with modifications and adjustments that support your progress
- A safe and supportive space to explore movement, breathwork, and meditation at your own pace
- Therapeutic techniques to address pain, anxiety, trauma, or other challenges
Who Can Benefit from Private Yoga?
Private sessions are beneficial for anyone, regardless of experience level. They are especially helpful for:
- Individuals with injuries, chronic pain, or physical limitations who need modifications and careful guidance
- Athletes and advanced practitioners looking to refine their technique and deepen their practice
- Those dealing with stress, anxiety, or trauma who want a calming, therapeutic approach
- Busy professionals who need flexible scheduling and a practice that fits into their lifestyle
What to Expect in a One-on-One Yoga Session
Each private session begins with a conversation about your goals, challenges, and what you’re hoping to gain from yoga. From there, we will create a practice that may include:
- Breathwork (pranayama) to calm the nervous system and support mental clarity
- Mindful movement and yoga postures (asana) tailored to your body and abilities
- Meditation and relaxation techniques to help reduce stress and promote inner balance
- Chanting or yoga philosophy insights, if desired, to deepen your understanding of yoga as a holistic practice
Whether your goal is to increase flexibility, improve balance, reduce pain, or simply feel better in your body and mind, private yoga provides a supportive and structured path forward.