Evansville Therapeutic Yoga
Life Renewal Yoga is a therapeutic yoga practice with an emphasis on personal attention led by certified yoga therapist Whitney Arvin. Learn more about Whitney
Yoga therapy is a style of personalized yoga that goes beyond fitness to support holistic physical, mental, and emotional health. Through breathwork, movement, mindfulness, and more, individuals of all ages and abilities can improve their overall well-being.
How is Yoga Therapy different from a normal yoga class?
Some poses in a yoga class may not be functional for your body. Yoga Therapy focuses on alleviating your specific illness or issue, reducing your symptoms, helping manage disease, and improving your quality of life. All of the poses and breathwork developed in a therapy session will be functional, comfortable, and stable for your body.
How is Yoga Therapy different from physical therapy or medical treatment?
Rather than addressing symptoms on a surface level, Yoga Therapy seeks to uncover and address the underlying, systemic imbalances that caused the symptoms in the first place. We start by examining with how a disease or condition is affecting you, including body, mind, breath, personality, emotions, and daily patterns of living. Then we develop an approach that addresses your physical, psychological, physiological, and emotional being — simultaneously.
Care for your health naturally
This approach is rooted in a tradition which meets the client where they are at, to gradually and systematically improve functioning at all levels of being. This approach returns all body systems to balance and thereby improves health. The result is a marked reduction of symptoms and issues.
