SENIOR YOGA

Aging is a natural part of life, but it doesn’t have to mean living with stiffness, pain, or disconnection. Senior yoga offers a gentle, accessible path to greater ease in your body and clarity in your mind—no matter your age, experience, or physical condition.

Why Yoga Is Especially Supportive for Seniors

Yoga offers so many benefits for older adults, both physically and emotionally. A regular, well-adapted practice can help:

• Improve balance and stability
• Build or maintain strength
• Increase joint mobility and reduce stiffness
• Support better posture and spinal alignment
• Ease anxiety, depression, or overwhelm
• Improve breathing and cardiovascular function
• Reduce pain from arthritis or chronic conditions
• Promote better sleep and digestion

But beyond the physical, yoga offers something just as important: a way to slow down and turn inward. With age often comes reflection, loss, or life transitions. Yoga provides space to connect with your breath, settle your mind, and move through change with grace.

What to Expect at Life Renewal Yoga

Group classes at Life Renewal Yoga are designed with your comfort and safety in mind. I guide you through simple movements, mindful breathing, and brief periods of stillness or meditation. No experience is necessary.

Classes are slow-paced and spacious, giving you time to feel each movement and receive the benefits. You’ll learn how to move in ways that support your daily life—how to get up and down more easily, how to strengthen the muscles that support your joints, and how to stay centered even in moments of stress.

Whether you’re 65 or 85, mobile or limited, active or just beginning again—you are welcome here.

Move with Confidence. Rest with Ease.

Yoga can be a steady companion through the aging process, helping you meet each day with clarity, strength, and a little more softness. You don’t have to go it alone. I’m here to help you move and breathe your way toward better health and peace of mind.