Yoga Mentorship

If you’ve ever felt called to go deeper in your yoga practice—but weren’t quite sure how—I’d love to walk with you.

Yoga mentorship is a one-on-one journey of guidance, reflection, and personalized practice. It’s for anyone who’s craving more depth in their practice, more consistency in their daily life, or a more grounded connection to the wisdom and teachings of yoga. Whether you’re a yoga teacher, long-time practitioner, or someone curious about the deeper layers of this tradition, mentorship offers an intimate container for growth and transformation.

This is not about mastering complicated poses or memorizing philosophy. It’s about helping you connect more clearly with yourself, your values, and your life through the lens of yoga.

What Does Mentorship Look Like?

Mentorship sessions are completely customized based on what you’re needing right now. Sometimes that looks like building a steady home practice. Other times, it might be diving into breathwork (prāṇāyāma), meditation, or ancient texts like the Yoga Sūtra or Bhagavad Gītā. We may explore behavior patterns, habits, or internal blocks that are keeping you stuck. It’s all welcome.

Together, we’ll look at your life holistically—your body, breath, mind, emotions, and relationships—and uncover the practices that support real, sustainable change.

Many of my mentorship students are:

• Yoga teachers wanting support in their own personal practice
• Practitioners seeking more consistency or depth
• Individuals moving through life transitions or spiritual questions
• People curious about yoga philosophy and how it applies to daily life
• Anyone looking for a mentor to hold space and guide the way inward

The Value of a Teacher-Student Relationship

In the tradition I was taught, yoga is passed from teacher to student through direct relationship. This connection is sacred—it allows for practices to be adapted over time, questions to be held with care, and transformation to unfold with support. There’s something deeply powerful about having someone truly see you and walk alongside you.

Mentorship is not a quick fix. But with commitment, it becomes a steady source of strength, inspiration, and clarity. You’ll gain tools not just for the mat, but for life.

Your Practice, Your Path

Each session is one hour and can be done in person here in Evansville or online via Zoom. Depending on your goals, I may design a short daily practice for you to work with between sessions. These home practices are always accessible, realistic, and designed to meet you where you are.

Whether we meet weekly or once a month, the rhythm of mentorship is flexible and responsive to your life.