Yoga for every body, at every stage.
BEGINNER YOGA IN EVANSVILLE
Gentle, personalized yoga that meets you exactly where you are.
If you’re new to yoga—or returning after a long break—welcome. You don’t need to be flexible, fit, or familiar with any yoga terms to begin. At Life Renewal Yoga, I offer beginner-friendly classes and one-on-one sessions that are designed with real life, real bodies, and real needs in mind.
I draw from the tools of yoga therapy—movement, breathwork, meditation, and more—to create a supportive space for healing, clarity, and connection. This is not a fast-paced, fitness-focused yoga class. It’s a calm, slow, and intentional experience where your breath leads the way and your comfort always comes first.
What to Expect in a Beginner-Friendly Class
Each class focuses on simple, functional movement combined with breathing and mindfulness techniques to support your whole system—body, mind, and emotions. I give clear instruction, modifications, and options so you can safely explore each movement at your own pace.
Chairs and props are available, and you’ll never be asked to push beyond your limits. Whether you’re living with chronic pain, recovering from an injury, navigating stress or anxiety, or just unsure how to begin—this is a space where you will be supported and respected.
Classes typically include:
- Gentle movement (asana) to build strength, balance, and ease
- Mindfulness and guided self-awareness
- Breathing practices (prāṇāyāma) to calm and regulate the nervous system
You Belong At Life Renewal Yoga If You…
- Are completely new to yoga and nervous about where to start
- Think you’re “too stiff,” “too old,” or “not fit enough”
- Want to move and breathe in a way that feels safe and supportive
- Need relief from pain, tension, stress, or overwhelm
- Are looking for a more therapeutic and personal approach to yoga
This is yoga that meets you—not the other way around.
Join My Beginner-Friendly Yoga Classes in Evansville or Online
You’re warmly invited to attend one of my regular group classes, either in person in Evansville or via Zoom. These classes are small, supportive, and centered on individualized attention—so you can feel confident knowing your experience and comfort truly matter.
Have questions before you begin? I offer free consultations and would love to talk with you.
Call or text: (812) 296-6828
Email: whitney@liferenewalyoga.com