Support for your body, breath, and baby
PRENATAL YOGA
Nurture Your Body, Mind, and Baby with Personalized Yoga Practices
Pregnancy is a time of incredible transformation—physically, emotionally, and spiritually. My prenatal yoga sessions are designed to support you through every phase of this journey, whether you’re newly expecting or nearing your due date. With gentle, customized practices rooted in yoga therapy, I help you connect to your body so you can feel empowered during this profound season of life.
What to Expect in a Prenatal Yoga Session
Each session combines gentle movement (asana), breathwork (pranayama), and mindfulness techniques to promote comfort, connection, and clarity. Movements are adapted to meet your body where it is—whether that means practicing in a chair, lying on your side, or finding positions that relieve pressure and promote stability.
Prenatal yoga isn’t just about stretching. It’s about helping you feel safe and capable in your own body. By listening deeply and practicing regularly, you’ll begin to feel more in tune with yourself and your growing baby.
Benefits of Prenatal Yoga
- Reduces stress and anxiety
- Supports digestion and circulation
- Improves sleep quality
- Alleviates common discomforts like back pain and swelling
- Strengthens pelvic floor and prepares for childbirth
- Encourages emotional balance and a sense of calm
- Provides tools for managing labor and postpartum recovery
Whether this is your first pregnancy or your fourth, prenatal yoga can offer an anchor—something to return to when everything feels like it’s changing. It’s also a beautiful way to begin connecting to your child before birth, creating space to slow down and listen inward.