The Bhagavad Gita

Philosophy is the foundation of how I approach yoga—not just as a physical discipline, but as a way of life. While movement and breathwork are essential, it’s the inner transformation and wisdom of yoga philosophy that truly sustain my practice.

Among the sacred texts that guide me, the Bhagavad Gita continues to be one of the most meaningful. Its teachings help me ground my practice in something deeper: the understanding that the goal of yoga is achieving equanimity, purpose, and self-awareness, both on and off the mat.

Living Yoga

What resonates with me most about the Bhagavad Gita is how beautifully it frames yoga as a way of living, not just something we do in a class. Whether I’m navigating personal growth or supporting students, I come back to the Gita’s message of equanimity: remaining centered through both pleasure and pain.

This idea is not about detaching from life, but engaging with it more mindfully. In my practice and teaching, I return to Krishna’s guidance to Arjuna—to act with presence, courage, and compassion, without becoming entangled in outcomes. It’s a daily reminder that the heart of yoga lies in awareness, intention, and balance.

Karma Yoga

One of the Bhagavad Gita’s core teachings is about karma yoga—selfless action and dedication to one’s duty, but without attachment to results. This approach to yoga informs a practice that isn’t about achieving perfect alignment or mastering difficult postures. Instead, it’s about showing up fully, letting each movement be an offering, and releasing the need for control.

This mindset frees my practice from judgment and turns it into a sacred space for exploration. Whether I’m practicing balancing poses, flowing through vinyasa, or resting in stillness, I bring the Gita’s invitation to be present and steady.

Guiding Others with Yogic Insight

When I mentor or teach one-on-one, this living philosophy naturally weaves into our time together. If you’re looking to deepen your connection to yoga beyond the physical, we can explore themes from touchstones like the Bhagavad Gita tailored to your personal journey.

Each session is about more than just movement; it’s a space for self-discovery. This can be supported by ancient wisdom and compassionate reflection. True yoga includes space for breathwork, gentle poses, and even thoughtful conversation. We can integrate these teachings into a practice that nourishes both body and spirit.

Finding Peace

Ultimately, the Bhagavad Gita reminds me that yoga is about walking through life with clarity and grace. Its teachings offer a steady compass for navigating change, finding inner stillness, and living with deeper integrity. As I continue to study and work with this ancient wisdom, I’m honored to share it with students, with peers, and with anyone seeking a more rooted, peaceful, and purposeful yoga journey.

Ready to Begin?

If you’re curious about my approach to yoga, I offer a free consultation to prospective students and those interested in yoga therapy. Use the button below, call 812-296-6828, or reach out to me at whitney@liferenewalyoga.com to start.

Let’s find what works—for your body, your soul, and your life.